About Me

I help busy individuals cut through the chaos of modern wellness by blending corrective exercise, behavior change strategies, and empathetic coaching — all grounded in science and heart.

With a Bachelor of Science in Kinesiology and certifications in health coaching and corrective exercise, I bring both academic rigor and real-life experience to the table. My background includes roles as a weight loss consultant, stretch flexologist, and health coach for a brain-training company — but my real superpower lies in helping clients create sustainable change.

My approach is holistic and human — because real health isn’t about extremes, it’s about finding what truly works for you. In a world overflowing with fitness fads and conflicting advice, I help people simplify their wellness, find their rhythm, and feel like themselves again.